Nutritional Value In An Orange

Juicy and sweet and renowned for its concentration of vitamin C, oranges make the perfect and a healthy snack. 

Oranges are generally available from winter through summer with seasonal variations depending on the variety.

Oranges are round citrus fruits with finely-textured skins that are, of course, orange in color just like their pulpy flesh; the skin can vary in thickness from very thin to very thick. Oranges usually range from approximately two to three inches in diameter.

Nutritional Value: 

Nutrition Facts

OrangeOrange, FloridaOrange, NavelOrange

Amount Per 1 small (2-3/8" dia) (96 g)100 grams1 fruit (2-5/8" dia) (131 g)1 cup, sections (180 g)1 large (3-1/16" dia) (184 g)1 small (2-3/8" dia) (96 g)

Calories 45

% Daily Value*
Total Fat 0.1 g	0%
Saturated fat 0 g	0%
Polyunsaturated fat 0 g
Monounsaturated fat 0 g
Cholesterol 0 mg	0%
Sodium 0 mg	0%
Potassium 174 mg	4%
Total Carbohydrate 11 g	3%
Dietary fiber 2.3 g	9%
Sugar 9 g
Protein 0.9 g	1%

Vitamin A	4%	Vitamin C	85%
Calcium	3%	Iron	0%
Vitamin D	0%	Vitamin B-6	5%
Vitamin B-12	0%	Magnesium	2%