Stress and anxiety are a part of human life. You may be stressed due to pressure of work or an upcoming exam, these 5 simple tips can help relive stress in few minutes. Try it out and you will feel great.
1. Eat a Square of Dark Chocolate: Not only is it rich in healthy flavanols, but cocoa also causes the brain to release endorphins, the hormone that make you feel good.
2. Embrace the Rush And Use it For the Good: Short term stress can actually help memory and brain function. So use the initial burst of energy to accomplish your goal, then learn to just let it go.
3. Give or Get A Hug: A nice big squeeze triggers the release of the warm and fuzzy love hormone oxytocin. Hug your spouse, child or a close friend. Shaking hands works too.
4. Take a Break: If you are busy with something, work or studies that is causing you stress , just take a break, watch something funny on you tube like a pet video or read some jokes. A good belly laugh relaxes muscles, lowers blood pressure and releases body's natural pain killers.
5. Find a Green Space: Walking in nature relieves tension, decreases frustration and calms you down. If you don't have time to go to a park, just watch outside through the window for a while.
Live A Healthy And Happy Life !
Last but not the least: Always Remember to thank God For all the Blessings And you will feel wonderful .
Thanks for these easy tips for reducing stress. But sometimes it not works, so you have to take dietary supplements for stress. This is the best natural way for stress relief.
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