Stress Management Techniques

Definition Of Stress: Stress may be defined as a physical, chemical or an emotional factor that causes uneasiness and feelings of being not relaxed. It is a normal physical and a psychological feeling to the increasing demands of life.

A Brief Overview; 
Every individual may suffer from stress at some point in their lives and it is a common thinking that there is nothing one can do about stress. The usual day to days problems like paying monthly bills, lack of time to complete a particular task, family responsibilities etc cannot be vanished all of a sudden to get a stress free life. The idea here is to manage stress in a healthy way while dealing with daily responsibilities as well.
Managing stress actually means taking in charge of your thoughts, emotions and schedule in a healthy reasonable way, that can help you deal with the daily problem more easily.

The Physiology of Stress: 
If we need to understand stress it is actually some thing that can interfere with bodily or mental well being. Scientists and physicians use the term stress for any force that impairs the stability of balance of bodily functions. But the point to note here is that not all stress are bad, in fact at times mild degrees of stress and tension can be beneficial.  For example getting stressed out to prepare for the upcoming exams helps a student to prepare more effectively, give more time to study and thus get a good result. Eliminating stress is practically impossible as well as unhealthy. since it is a part of normal life.

Management Of Stress:
When we talk about managing stress it actually means ways to get control over our stress and learn some relaxing techniques. This may help so that the body is not over burdened by the effects of stress so much to cause physical or mental illness.
Here are few techniques that may help:

1. Try To Identify the Source Of Stress: Stress management can usually begin first by identifying the source of stress. it is not as easy as it sounds. Many times the true source of stress is not obvious and also there may be more than one reasons. Writing down a dairy may sometimes help to figure out the problem and work over it. At times the cause may be temporary like a deadline for completing an assignment. This can give some relief thinking that it will be over soon.

2. Organize Yourself: At times things can over burden you just because you have not organized yourself. Take better control of the way you spend your time and energy and the stress can be managed more effectively.

3. Avoid Unhealthy Ways of Coping With Stress: People deal with the day to day stressor in different ways. Some may cope with he stress using unhealthy ways that may give some relief temporarily but are harmful in the long run. Instead of smoking, drinking, using drugs, over or under eating . sleeping for long hours etc try to change the situation in a more healthier way.

4. Learn To Alter The Stressful Situation: many times a stressful situation can not be avoided so learn ways to alter the situation.

Surah An-Naba Recited By Sheikh Mishary - English & Arabic Translation

Most Common Reasons For Conflicts Between Spouses And Ways TO Prevent It

Conflicts between spouses is common and it happens in almost every marriage. It is something natural and almost inevitable to have conflicts and misunderstandings. But these conflicts should always be stopped at an earlier point to prevent bigger problems and even situations like separation and divorce.
Martial relationships are particularly more more to conflicts because spouses live together with great intimacy and interdependence. These qualities makes the partners more vulnerable to each other.
The term conflict gives a picture for disagreement and misunderstanding in the mind but sometimes a successfully solved conflict between the spouses can even strength the bond of relationship and make things clear between the partners.

Most Frequent Reasons For A Conflict:
The most frequent topics of conflict between the spouses are usually matters like:

• Financial Problems
• Making decisions for children
• Family plannings
• Sex
• House work
• In-laws
• Jealousy and competition of being more superior
• Likes and dislikes for food
• Choice of Job
• Keeping secrets
• Having extramarital affairs etc....

Tips For A Successful Marriage and Ways To Avoid and Prevent Conflicts:

Although at times conflicts are unavoidable it is important for a married couple to try their best to keep their marriage successful and happy and prevent conflicts. Here are a few tips that may help:

1. Accepting and Adjusting to the Differences : It is important to understand that each partner is an individual with a different feelings and upbringings. Also men and women have their own ways of interacting and understandings. Once married each partner should understand this reality and try to adjust with the differences. Men and women have different ways of expressing their emotions with men mostly trying to avoid the emotion and feel it inside while women most often tend to raise concerns and problems. 

2. Open Communication: A good communication can be difficult especially at times of conflict. But it is important as sometimes people hear a different message than what the speaker intended to say and this creates misunderstandings. Talking again on the same problem a a later time may help clear the things that might have been misunderstood before. 

Partners can learn to communicate better by giving time to listening and understanding without going to conclusions too soon. 

3. Forgive Each Other: It is important for the spouses to forgive each other for the day to day conflicts and clear up the feelings of hurt. Forgiveness enables the partners to stay emotionally connected and stay positive with their marriage. Forgiving makes the relationship grow even more stronger. 

Natural Ways To Prevent Hair Loss.

Thick, healthy hair is a dream for everyone. Although it is normal for everyone to lose hair but unexplained, excessive hair loss can be worrying. If you have observed more of your hair falling out during shower and while brushing and combing here are few tips to help prevent this hair loss:

1. Try To Determine The Cause: Men and women sometimes notice that their hair is thinning and they are losing a lot of hair. Their may be a number of underlying cause like advancing age, menopause, genetics, illnesses, drugs, nutritional imbalances or deficiencies etc. If a definite cause is known treatment and prevention of hair loss may be more easy by avoiding or managing the factor that is causing the problem.

2. Take Vitamins: Vitamins are needed for healthy hair and skin. If you are losing hair may be you have an underlying vitamin deficiency. taking daily vitamin supplements may help prevent hair loss and maintain healthy hair. Vitamin A is an antioxidant that promotes healthy production of sebum in the scalp. Vitamin E stimulates circulation which is good for healthy hair follicles. Vitamin B helps give hair a healthy color.

3. Eat Fruits and Vegetables: Fresh fruits and vegetables are a good source of vitamins, minerals and essential nutrients , all of which prevent hair loss.

4. Get a Protein Rich Food: Protein is important to strength hair and promote growth. It is recommended to take a food rich in protein either through meat or beans, Nuts, seeds, egg and fish in the diet helps create a healthier scalp, prevents hair loss and gives you a beautiful healthy and thicker hair.

5. Avoid using Excessive chemical On Your Hair: Using different chemicals for hair styling and hair coloring may have harmful effects leading to hair loss. Try to avoid using those chemical on your hair and also avoid experiments with different products advertised for hair growth.

6. Oil Massage: Using any natural oil like coconut, olive or canola oil , and massaging it gently through the scalp is very beneficial. It promotes good circulation, removes dryness and dandruff and gives a soothing effect along with preventing hair loss.

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