Natural Ways To Prevent Hair Loss.

Thick, healthy hair is a dream for everyone. Although it is normal for everyone to lose hair but unexplained, excessive hair loss can be worrying. If you have observed more of your hair falling out during shower and while brushing and combing here are few tips to help prevent this hair loss:

1. Try To Determine The Cause: Men and women sometimes notice that their hair is thinning and they are losing a lot of hair. Their may be a number of underlying cause like advancing age, menopause, genetics, illnesses, drugs, nutritional imbalances or deficiencies etc. If a definite cause is known treatment and prevention of hair loss may be more easy by avoiding or managing the factor that is causing the problem.

2. Take Vitamins: Vitamins are needed for healthy hair and skin. If you are losing hair may be you have an underlying vitamin deficiency. taking daily vitamin supplements may help prevent hair loss and maintain healthy hair. Vitamin A is an antioxidant that promotes healthy production of sebum in the scalp. Vitamin E stimulates circulation which is good for healthy hair follicles. Vitamin B helps give hair a healthy color.

3. Eat Fruits and Vegetables: Fresh fruits and vegetables are a good source of vitamins, minerals and essential nutrients , all of which prevent hair loss.

4. Get a Protein Rich Food: Protein is important to strength hair and promote growth. It is recommended to take a food rich in protein either through meat or beans, Nuts, seeds, egg and fish in the diet helps create a healthier scalp, prevents hair loss and gives you a beautiful healthy and thicker hair.

5. Avoid using Excessive chemical On Your Hair: Using different chemicals for hair styling and hair coloring may have harmful effects leading to hair loss. Try to avoid using those chemical on your hair and also avoid experiments with different products advertised for hair growth.

6. Oil Massage: Using any natural oil like coconut, olive or canola oil , and massaging it gently through the scalp is very beneficial. It promotes good circulation, removes dryness and dandruff and gives a soothing effect along with preventing hair loss.


7. Be Careful About the Way You Style Your Hair: Some hair styles that require tight pulling, clips and elastics bands and if done on a daily basis , it can lead to excessive hair loss as well as damage to the hair roots. Be careful while making tight ponytails or braiding tightly. the medical term used for hair loss due to a hair style that is too tight is known as 'traction alopecia' and is completely preventable.

8. Keep your Hair Clean: Wash your hair regularly with a mild shampoo and always be gentle with your hair. A clean scalp and hair prevents any infections and thus prevents hair loss.

9. Healthy Hair Brushing: Keep you hair combed and brush them regularly. Avoid brushing wet hair which increases hair loss. Also avoid combing too frequently as it may cause hair injury and resulting increased loss. Use a soft bristled brush to brush through your hair after when they are dry after a shower. Avoid rubbing hair vigoursly with a towel to dry them as it causes damage and increased hair loss.

10. Manage Your Stress: Although you may not believe it but it is true that stress may a major cause for your hair loss. If you can determine the cause of your stress and manage it you will notice that a decrease in hair loss. Always stay positve and try to be stress free.