Eating Fresh apples is always good for human body and good health and it provides lots of nutritional benefits.
1. Provides Good Taste: Apples are a tasty fruit that many kids and adults like. It is easily available fruit and tastes great when eaten fresh, in the form of fruit salad or as a fruit juice. Enjoy it the way you like and get the associated health benefits.
2. Protects Your Heart: Apples are a rich source of a chemical known as qurcetin that seems to protect the lining of the blood vessels and have protective effects against various heart diseases.
3. A Rich Source of Powerful Antioxidants: Apples contain a powerful source of antioxidants which helps prevent the free radical damage in the body. This boosts up the immune system, protects against various cancers and diseases.
4. Good For Oral Health And Teeth: Crunchy fruits like apples acts as a mini tooth brush when they are chewed. While chewing it helps remove stubborn stains and cleans up the teeth. Bit it is important that one should rinse after eating apples as they still contain sugar and acid which if left over on the teeth may have reverse effects.
5. Provides Fiber: Apples contain soluble fiber which helps control blood cholesterol and improves digestive health.
6. Helps Control Health Weight: Apples can provide essential nutrients and calories without unnecessary gain in weight. Apple can be a good snack that takes away hunger but at the same time prevents weigh gain.
7. Helps Control Symptoms Of Irritable Bowel Syndrome: Irritable bowel syndrome is characterized by symptoms of diarrhea alternating with constipation and abdominal pain. To control these symptoms doctors usually recommend staying away from fatty and dairy food products and encourage to eat fiber rich food. Apples are the best choice which help control the symptoms.
8. A Fruit Good For Patients With Diabetes: Apple is one of the fruits that are safe for patients with diabetes. It has a low glycemic content and thus helps control blood sugar levels.
9. Good For patients With Asthma; A study done in Britain shows that patients with asthma who regularly took apples has gradual improvement in their lung function and had fewer allergic symptoms.
10. Improved Brain Health: Many studies and research have shown apples to have improved brain function and prevents against Alzheimer's disease. It improves concentration and helps keep you alert and awake. A good source of vitamins and the natuarl sugar in apples can provide an energy boost to the body.
11. Rich In Vitamins and Essential Nutrients: Apples contain a rich source of vitamins and nutrients that keep the body healthy. Important to mention is Vitamin C, potassium and carbohydrates.
12. Healthy For Your Eyes: Due to its high anti-oxidant content apples help keep your eyes healthy. Many studies have shown that people who ate apples regularly were somehow protected from having cataracts.
So Eat Apples and Stay Healthy!!!
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