Benefits Of Drinking Water

Drinking water either plain or in the form of other fluids or food is very essential for the well being of the human body. Water helps keep the body hydrated and it is essential for every cell of the body in order to absorb nutrients and expel the waste products.

How much water To Drink?
How much water should you drink each day? It is a simple and a common question to ask but has no simple answer. It depends and varies from person to person and is also effected by having any underlying disease, taking any medicines, weather changers, age and gender etc.
How much fluid an average health adult may need can be determined by studies which show that an average adult male requires approximately requires 3 liters of fluids per day while an average adult female requires appx. 2.2 liters of fluid per day.
Experts therefore recommend drinking 8 to 10 glasses of water each day to maintain good health.

1. Drinking Water Helps Maintaining The balance of Body Fluids: Human body is composed of about 60% of water and the function of the body fluids is digestion, excretion, circulation, transportation of nutrients and maintaining a normal body temperature. When the body is low on fluids the brain triggers the thirst mechanism that makes us feel thirsty and drink water. If the body gets dehydrated it cannot function normally and in extreme cases may even lead to shock and death.
2. Water Increases Energy Level and Relieves Fatigue: Drinking water keeps the body alert and helps concentrate better and boosts up the energy levels.
3. Helps Weight Loss: Water removes by products of fat, helps decrease hunger, reduces eating intakes and promotes body metabolism,. All these have effects in controlling and losing weight. 
4. Improves Skin Complexion: Water keeps the skin moisturized, fresh, glowing and smooth. 
5. Drinking Water keeps You Young: Water helps prevents the development of wrinkles and make you look young and fresh.
6. Helps In Digestion: Water improves the functioning of the gastrointestinal tract, helps in digestion and prevents constipation. 
7. Flushes Out The Body Toxins: Water is an excellent detoxifier and it helps get rid of waste products and toxins through excretion in the urine and sweat. 
8. Remedy For Headache: Drinking water helps relieve headaches which are usually caused by underlying dehydration. 
9. Regulates Body Temperature: Water is essential to keep the body temperature normal.
10. Puts You In A Good Mood: As the body remain hydrated and all the body functions are going on normal it makes you feel good and puts you in a good mood. 
11. Saves Money: Last but not the least water is not expensive at all and saves your money while giving you lots of health benefits.

Enjoy drinking water and stay health!