Fresh fruits and vegetables are an important part of a healthy diet. It helps keep you stay healthy and protects you from heart attack, stroke, obesity, high blood pressure and many other chronic diseases.
Benefits Of Eating Fresh fruits and Vegetables:
1. Fresh fruits and vegetables have very high levels of vitamins and minerals that are essential for a health body.
2. Eating raw fruits and vegetables helps keeping a normal body weight because it fills you up without giving extra calories.
3. Fruits and vegetables contain no animal fats and the natural sugar they contain is enough to provide plenty of energy.
4. Research and studies done show that a diet rich in fresh fruits and vegetables significantly lowers the risk of heart disease, helps control the blood pressure and prevents stroke.
5, There appears to be strong link between eating fruits and vegetables and protection against cancer.
6. Fruits and vegetables contain a high fiber content and so it is good for gastrointestinal health and prevents constipation and relieves the symptoms of irritable bowel syndrome.
7. Eating fresh fruits and vegetables keeps your eyes healthy and studies show that it protects fro two common age related diseases: cataract and macular degeneration.
8. Adding fruits and vegetables to the dining table gives color and texture to the servings and make the food look more appealing and delicious to eat.
9 Fresh fruits and vegetables come in infinite variety and in all seasons and so there is always something new to try.
10. Fruits and veggies are also easy to grab for a snack and fun to eat.
How Much Fruits and Vegetables To Eat Each Day:
It is a common question that how much to eat and stay healthy and get the related health benefits. Generally it is recommended to eat 2 or more servings of fruits and 3 or more servings of vegetables in a 24 hour period.
Easy Ways To Start Eating Fruits And Vegetables:
We have seen many people complain that they just cannot eat fruits and vegetables although they know it is good for their health. Here Are few easy ways to help you start eating and adding to your daily diet:
1. Keep the fruit ready to eat where you can see it.
2. Buy fresh fruits in their season when it is less expensive as well as at the peak of its taste.
3. There are many varieties of fresh fruits and vegetables, If you don't like one try another and for sure you will taste it different and delicious.
4. Serve a green salad with different dressings for dinner.
5.No one can resist eating a fresh fruit salad with different colors and fruits cut in different shapes .
6. Try to make fruits and vegetables as a part of every snack.
7. Drink 100% pure fruit juice.
8. Get motivated to eat fruits and vegetables by knowing their health benefits.
9. Try new recipes for your vegetables that will make your eating fun and enjoyable.
No comments:
Post a Comment